How Much Protein In Orange Roughy at Carmen Highsmith blog

How Much Protein In Orange Roughy. Ready in minutes, it’s tender and flaky on the outside and moist in the. There are 65 calories in 3 ounces of orange roughy (fish). There are 89 calories in cooked orange roughy coming from. 23g (54% of dv), selenium: 4 oz of orange roughy (rk foods) contains 90 calories. Orange roughy nutrition (100 grams). 186 rows a donut chart showing which nutrients contribute to the caloric total. 9% fat, 0% carbs, 91% protein. 9% fat, 0% carbs, 91% protein. The macronutrient breakdown is 1% carbs, 20% fat, and 79% protein. 1 piece of orange roughy (live smart) contains 150 calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. In 85 grams of cooked orange roughy, we could find the nutrient contents such as 56.92 g of moisture, 89 calories, 19.24 grams of protein, 0.77 grams of total lipid fat and 0.84 grams of ash. There are 129 calories in 6 ounces of orange roughy (fish).

Orange Roughy Supreme
from www.bigoven.com

The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. There are 65 calories in 3 ounces of orange roughy (fish). There are 129 calories in 6 ounces of orange roughy (fish). In 85 grams of cooked orange roughy, we could find the nutrient contents such as 56.92 g of moisture, 89 calories, 19.24 grams of protein, 0.77 grams of total lipid fat and 0.84 grams of ash. 1 piece of orange roughy (live smart) contains 150 calories. The macronutrient breakdown is 1% carbs, 20% fat, and 79% protein. There are 89 calories in cooked orange roughy coming from. 9% fat, 0% carbs, 91% protein. 186 rows a donut chart showing which nutrients contribute to the caloric total. 23g (54% of dv), selenium:

Orange Roughy Supreme

How Much Protein In Orange Roughy 186 rows a donut chart showing which nutrients contribute to the caloric total. 9% fat, 0% carbs, 91% protein. The macronutrient breakdown is 1% carbs, 20% fat, and 79% protein. 9% fat, 0% carbs, 91% protein. There are 89 calories in cooked orange roughy coming from. There are 129 calories in 6 ounces of orange roughy (fish). In 85 grams of cooked orange roughy, we could find the nutrient contents such as 56.92 g of moisture, 89 calories, 19.24 grams of protein, 0.77 grams of total lipid fat and 0.84 grams of ash. Orange roughy nutrition (100 grams). Ready in minutes, it’s tender and flaky on the outside and moist in the. 1 piece of orange roughy (live smart) contains 150 calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. 186 rows a donut chart showing which nutrients contribute to the caloric total. 4 oz of orange roughy (rk foods) contains 90 calories. 23g (54% of dv), selenium: There are 65 calories in 3 ounces of orange roughy (fish).

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